I accidentally turned off all ways to activate SBsettings on my iPhone, how can I open it again? ?

I was trying to change the way I open my SBsettings from swiping left to right to double tapping the clock, so I turned off the swipe and turned on the double tap, except now I don't know how to use the double tap and I'm stuck not knowing how to get to SBsettings, help please!!